Upcoming Events
🧘♀️ To sign up for our recurring classes, simply make a donation, or sign up via the websites listed below and make a note of which class you are going to attend. Sign ups are preferred, but walk ins are welcome as long as space allows. Cash is accepted on site.
Monthly donation based yoga classes!
The First Saturday of Every Month at True North Yoga
Join us at 2pm at True North Yoga on the First Saturday of every month. Class offerings and instructors will vary. Sign up via True North Yoga . Cash accepted at the door.
The Second monday of Every Month at thrive chiropractic
Join us at 6:30pm at Thrive Chiropractic on the Second Monday of every month. Class offerings and instructors will vary. Sign up via Eventbrite.
The Second Friday of Every Month at Balance Yoga
Join us at 6pm at Balance Yoga on the Second Friday of every month. Class offerings and instructors will vary. Sign up via Balance Idaho. Cash accepted at the door.
Every last saturday of the month at Zen Riot
Join us at 7pm on the last Saturday of every month at Zen Riot Yoga and Wellness! Class will be instructed by Mykel Brotzman. Sign up via our donation portal. Cash accepted at the door.
Special Events!
A Companionable Group Reiki Affair - Learn, Experience, Inquire
At Zen Riot on Saturday, January 18th, from 3pm-4:30pm, join healers from Zenkify for a relaxed experience of Reiki. Learn what Reiki is, its origins, its uses, and what a session typically includes followed by a whole-group Reiki session. We will conclude with time for reflection, discussion, questions and refreshments.
Minimum Donation of $30; Sign up via our donation portal with a note of the event your are attending.
HALFWAY THROUGH WINTER: PLUNGE FOR good
February 2nd, 2025; 11am-12:30pm. Join us and Idaho River Sports as we celebrate making it through the first half of winter! We’ll celebrate with a Yoga HIIT Class and Breathwork Session to heat the body, followed by a plunge into Quinns Pond. We’ll also be raffling off items from local businesses and enjoying coffee/hot chocolate from Alchemist Coffee.
Minimum Donation of $10, includes a coffee and raffle ticket. Additional raffle tickets will be available to purchase at the event. Sign up via Idaho River Sports, or via our donation portal.
Valentine’s Day Thai and Fly at Balance Yoga
February 8th, 2025; 12-2:30pm. Join a loved one and head on over to Balance Yoga for our Valentine’s Thai and Fly. We will explore therapeutic flying - using the assistance of gravity to stretch and massage our partners, as well as explore the basics of Thai Massage. This workshop is open to all fitness levels and genders. A partner is strongly recommended. If you do not have a partner, please reach out to the studio. A portion of proceeds from this event will support our programming. Register Here!
Upward inertia’s advanced instructor training!
Do you want to improve your teaching practice, learn to teach through a trauma informed lens, and understand the why behind all that we do? Our 30 hour advanced instructor training will be open to all current 200hr+ trained teachers and/or mental health providers. Graduates of this program will be invited to teach for Upward Inertia; those who choose to do so will be provided an additional 10 hours of training, free of cost.
When: February 22-23 and March 8-9 at Authentic Yoga, State Street Location
Bonus weekend March 22-23 for those wishing to teach for Upward Inertia
Cost: $900; $750 for graduates of Zen Riot, Balance Yoga, Authentic Yoga, and True North Yoga’s teacher training programs or current instructors at these studios. Scholarships will be available.
To apply, please fill out this form.
Thrive: Community Wellness Festival!
We can’t wait to host our second annual Thrive: Community Wellness Festival! Check back here for the date and shoot us an email if you already know you’d like to be a part of the fun!
Please visit the Thrive tab for more info!
A huge thank you to our ambassador studios: Zen Riot Yoga and Wellness, Authentic Yoga, True North Yoga, Thrive Chiropractic, and Balance Yoga!
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We will have different offerings each month, so be sure to keep checking back and/or join our mailing list to see what we've got going! We can’t wait to see you.
If you’re interested in hosting an event in collaboration with Upward Inertia, please email Kaila@upwardinertia.com to inquire.
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